Holiday parties are tricky, they can be super fun don’t get me wrong but there’s something about seeing all of your co-workers in a social setting, all dressed up that is just so…unfamiliar. There was actually a moment last year where I found myself not even recognizing the room of people I was with. I [...]
In this episode I compare the differences between wellness and well-being and how this applies to career success and overall fulfillment of life. Links: National Wellness Institute https://www.nationalwellness.org/page/six_dimensions?
Last week I spoke on a panel for a women's support and gender diversity group in my office. There I was sat in between two very established leaders feeling somewhat inadequate, but the panel went great and I left feeling very proud. Pride was not the only thing I was feeling though. A woman who [...]
Congratulations to all you youngins that just graduated university! This is a major accomplishment, all those sleepless nights and day time naps were worth it, weren't they? But if you're like I was, you're probably thinking, what now? *Queue Nicki Minaj- Freedom* I graduated with likely one of the most challenging and useless degrees known [...]
I've gone about this long enough, I guess it's time for me to really break it down. What the heck is a Modern Day Workaholic? With Millennials taking the workforce by storm, I have come to realize that companies need to really start changing their ways. Gen Y has dealt with the nonsense long enough [...]
When I heard my office was starting a women's support group I was so excited to join! A group of like minded, career focused women whom I could network with and build a solid support system with. Before attending my first meeting I had already thought of some ideas as to how I could contribute. [...]
Since working in a corporate environment, I have discovered that people often start to lose their passion. Sometimes they are in the wrong role and other times they lost the balance of life and work and it has resulted in burnout. My two passions are in helping people excel in their careers and wellness. And [...]