Getting Through Your Annual Performance Review

Getting Through Your Annual Performance Review

For most of us it's that wonderful time of year where we sit with our boss and go through the full year in review. Some of you might have formal reviews or more casual discussions but here are my tips for not just getting through but making the best of your performance review. Make it [...]

I Got Bullied Out of a Women’s Support Group

I Got Bullied Out of a Women’s Support Group

When I heard my office was starting a women's support group I was so excited to join! A group of like minded, career focused women whom I could network with and build a solid support system with. Before attending my first meeting I had already thought of some ideas as to how I could contribute. [...]

How Can You Become a Modern Day Workaholic?

How Can You Become a Modern Day Workaholic?

Since working in a corporate environment, I have discovered that people often start to lose their passion. Sometimes they are in the wrong role and other times they lost the balance of life and work and it has resulted in burnout. My two passions are in helping people excel in their careers and wellness. And [...]

Finding Motivation to Exercise After a Hard Day’s Work

Finding Motivation to Exercise After a Hard Day’s Work

We have all been there. Sunday night and you are planning out your week, you are going to eat healthy and exercise every night after work...or maybe you will set your alarm early and do a workout before work! What an excellent idea! Your alarm blares at 5am and the last thing you want to [...]