I don't know about all of you but I feel as though this summer is flying by. We are already almost at the half way point! When I stop and realize this I start to get anxious. What have I done so far? My evenings have consisted of coming home making food and watching TV. [...]
Have you ever thought really hard about something and then next thing you know it has just fallen in your lap? Or have you wished something right into happening? This is something I have noticed happening a lot more lately in my life so I started looking into it a bit more. The following excerpt [...]
In this episode I compare the differences between wellness and well-being and how this applies to career success and overall fulfillment of life. Links: National Wellness Institute https://www.nationalwellness.org/page/six_dimensions?
Last week I spoke on a panel for a women's support and gender diversity group in my office. There I was sat in between two very established leaders feeling somewhat inadequate, but the panel went great and I left feeling very proud. Pride was not the only thing I was feeling though. A woman who [...]
Join me as I sit down with my Mom to discuss what it was like raising two kids as a "single mom" and working full time. We discuss sacrifices she made as well as the values she instilled in her kids. It was interesting to discover how different her priorities were to mine. I question if in this time we are minimizing the value of being a mom.
As a self-proclaimed workaholic I understand the importance of taking care of my skin. Work can cause stress, sometimes good and sometimes not so good; stress can cause aging. There are a few great things you can do for your skin, eat lots of healthy foods, drink a pile of water and get lots of [...]