For most of us it's that wonderful time of year where we sit with our boss and go through the full year in review. Some of you might have formal reviews or more casual discussions but here are my tips for not just getting through but making the best of your performance review. Make it [...]
Travel for work? I recently went on a business trip and was pretty worried about getting out of my normal routine and being with colleagues for an extended period of time. Hanging with your boss at work is one thing but what about at a bar? How do you know if you're being too casual? [...]
This is a post I have been putting off for quite some time. It's personal and scary to share. But something tells me that I'm not the only one who deals with it. Anxiety is a word that went from never being spoken as if it didn't exist to being thrown around casually as if [...]
Are you considering quitting your job? If you are wondering if there is a right time and way to do so, there is. Listen to find out how to quit your job.
Negotiation Tips https://www.youtube.com/watch?v=dy66ittb2Qs&t=106s
Although I am not the biggest fan of the word "busy", I am OK with using it in this context. Having lots to do is a great feeling, at least for me it is. I enjoy having lots on the go and moving from one task to the next, I thrive in a fast paced [...]
I don't know about all of you but I feel as though this summer is flying by. We are already almost at the half way point! When I stop and realize this I start to get anxious. What have I done so far? My evenings have consisted of coming home making food and watching TV. [...]
Have you ever thought really hard about something and then next thing you know it has just fallen in your lap? Or have you wished something right into happening? This is something I have noticed happening a lot more lately in my life so I started looking into it a bit more. The following excerpt [...]
Do you ever feel like all of sudden you are being pulled in a thousand and one directions after you have sat idle for weeks? For me personally, I have always felt like everything gets really busy all at the same time: work and personal life. It's sort of like in the winter when you [...]
In this episode I compare the differences between wellness and well-being and how this applies to career success and overall fulfillment of life.
National Wellness Institute https://www.nationalwellness.org/page/six_dimensions?
I was hard core into yoga for about 5 years. I started going religiously, perfecting all of the poses and even managed to get my 5'11 body twisted into pretzel like shapes and inversions. Now this is not the purpose of yoga. The purpose of movement in yoga is really to get the wiggles out [...]