Day 1: I've got this, it's no big deal. I actually feel better already. Maybe that's just in my head? Day 2: Woke up hungry, still hungry. I really miss my hot sauces. This medjool date is the best tasting thing I have ever had in my life. Day 3: I haven't eaten beef in [...]
Making your lunch is so much better for your health and pocket book. In Toronto people can spend up to $15 per day on their lunch which equals $3780 per year, just on lunch. Whereas a brown bag lunch costs $3 per day. You can also save a ton of calories by planning ahead and [...]
In this episode I compare the differences between wellness and well-being and how this applies to career success and overall fulfillment of life.
National Wellness Institute https://www.nationalwellness.org/page/six_dimensions?
Last week I spoke on a panel for a women's support and gender diversity group in my office. There I was sat in between two very established leaders feeling somewhat inadequate, but the panel went great and I left feeling very proud. Pride was not the only thing I was feeling though. A woman who [...]
I was hard core into yoga for about 5 years. I started going religiously, perfecting all of the poses and even managed to get my 5'11 body twisted into pretzel like shapes and inversions. Now this is not the purpose of yoga. The purpose of movement in yoga is really to get the wiggles out [...]
My perfect morning typically happens on a day that I work from home. I keep my alarm set at 6:50am. When my alarm goes off I get out of bed and make my bed. Some days this takes me a little longer than others, not gonna lie. Then I sit in bed and write 3 [...]
I've gone about this long enough, I guess it's time for me to really break it down. What the heck is a Modern Day Workaholic? With Millennials taking the workforce by storm, I have come to realize that companies need to really start changing their ways. Gen Y has dealt with the nonsense long enough [...]
Feeling disengaged at work happens to the best of us. Maybe you are in a job you love but have hit a lull, or perhaps you truly dislike your job and have been disengaged from the start. I find that people tend to feel disengaged for these reasons: They don't see how they fit in [...]
My older brother is unbelievably artistic. He is a graphic designer by trade and has a university degree in fine arts. He is an exceptional painter and a graphic designer by trade. Growing up he was always a good drawer and I used to try to copy the pictures that he would draw for me. [...]
I often joke that I have two sides to my personality, it's actually shocking that I'm not a Gemini. My one half is a hard worker, determined, organized and driven. I love my job, I have aspirations to excel in my career. The other side of me is a total wellness junkie! I dry brush [...]